Worship the Sun Safely: Navigating towards a ‘safe sunscreen’
Every since I was a kid, putting sunscreen on was considered a ‘healthy’ thing to do. Whether I was sailing small sailing dinghies, playing on the beach, or surfing, I was always caked with sunscreen. Like most consumer products, I never questioned its safety for my body or the environment. Sunscreen was something that let me surf longer and captain Swell without getting burned. In 2008, I had a filmmaker on my boat for a week that used only natural soaps, oils, toothpastes, etc, and I started to get curious about what was in the stuff I was using. I was shocked to uncover synthetic chemicals, hormone disruptors, and even plastic in the form of microbeads in some of the products I was using!? I started reading labels and learning more about what some of these hard to pronounce ingredients were. I started choosing natural alternatives to large corporate brands for everything possible. But effective natural sunscreen was still hard to find.
I read some studies that linked some of the ingredients of common sunscreens to harmful side effects for my body and for the sea. From health problems, to coral bleaching, to interference with plankton development–the base of the ocean food chain—I realized that the ingredients that I was putting on my body had rippling side effects!
But with all the sly marketing strategies and conflicting information out there, I had a hard time understanding what and if a truly ‘safe’ sunscreen option even existed?! Until I connected with Chris Wilkinson of Avasol Suncare, I had a very fuzzy understanding of what ‘safe sunscreen’ meant. He sent me links to key studies, and broke it down for me like this:
Sunscreens basically fall into two categories: mineral and non-mineral.
Mineral sunscreens work by sitting on top of the skin, providing a physical barrier between your body and harmful UV rays. Zinc is the primary active ingredient in most mineral sunscreens, and is the safest, most effective sun protection out there. Zinc in its natural form poses no known health or environmental risks. But recently, scientists have engineered tiny molecules of zinc and titanium in ‘nano’ form, which are proven to be problematic…We’ll come back to this in a moment.
Non-mineral (aka “chemical”) sunscreens contain synthetic ingredients that are designed to absorb into the skin, allowing them to rub on clear. These make up the bulk of common sunscreens like Coppertone, Sun Bum, Neutrogena, etc. Oxybenzone is a common ingredient in most chemical sunscreen formulations, however, it has been found to pose alarming risks. It is a colorless crystal used in sunscreen to absorb UVA II and UVB rays. In the body, Oxybenzone can enter the bloodstream, disrupting normal hormonal processes. Oxybenzone has been classified as a Category 1 hazard to marine wildlife! When washed into the ocean, it is highly destructive to coral reefs and the delicate ocean ecosystems that depend on them. It’s recently been scientifically proven that this compound inhibits young coral from developing and that even one drop of sunscreen can contaminate the amount of water in 6 Olympic swimming pools!?
Other chemicals to be cautious of include: octinoxate, avobenzone, Mexoryl SX, Mexoryle XL, tinosorb, to start. Not to mention that little is known and safety testing is shockingly absent about how these compounds react in our bodies in combination with each other and with skin penetration enhancers.
Overall, opt for mineral sunscreens. They provide effective sun protection that’s better for you and better for the environment.
But even within the mineral sunscreen category, not all sunscreens are created equal. Here’s where nanoparticles come in…
What is a nanoparticle? It’s a chemically-manufactured substance that is 100,000 times smaller than the width of a human hair. Nanoparticles exhibit different physical and chemical properties than their larger counterparts and pose potential health risks to humans and to the environment.
Although Zinc-oxide is the safest and most effective active ingredient in sun protection, the downside is that it leaves an opaque white tint on the skin when applied. To solve for the white tint that zinc leaves, manufacturers have begun to chemically alter zinc-oxide down to the nano scale to make it rub on clear. Nanoparticle zinc or ‘Clear zinc’ sounds great in theory, but it’s the side effects remain unclear. Nanoparticulate zinc and titanium oxides have since become common in mineral sunscreens – even the ‘organic’ ones. But the tiny particles have been engineered to be so small, that they can enter into your body circulatory system. In a scientific review, Adv Drug Delivery Rev., Dr. Kreilgaard researched the effect of human exposure to the chemical titanium dioxide, noting that, “very small titanium dioxide particles penetrate into the skin and interact with the immune system.”
The use of spray sunscreen is also cause for concern. Spray sunscreen is conveniently applied through an aerosol application. But this application can spread those nanoparticles and chemicals into the air, putting you at risk of inhaling them. Nanoparticles have been linked to have damaging effects on the lungs and intestinal tracts. Once inhaled, these are so small that they interfere with your body’s normal biological chemistry and can cause complication such as infection, or even the growth of cancer cells. When applying spray sunscreen make sure to hold your breath to avoid inhaling the chemicals, but it’s probably better to avoid the risk altogether.
The long-term health risks of nanoparticle use in humans remain poorly understood. There hasn’t been enough research done to truly know the degree to which these nano-scale particles are penetrating our skin and interacting with our cells, tissues and organs. What has been thoroughly studied, however, is the effect nanoparticles have on the earth’s ecosystems. Recent bodies of research have shown that the release of these ultra-small particles into the environment accumulates as toxic pollutants in air, soil or water.
At the beach or lake or river, people cool off by taking a dip and their sunscreen washes off into the water polluting it with toxic chemical compounds and/or nanoparticles. Since everything flows to the ocean and since these particles are too small to filter out, you don’t need to even be in the ocean to pollute it–just taking a shower at home can do it. Sunscreen nanoparticles have been shown to be toxic to the base of the ocean food chain by damaging and disrupting the immune systems of phytoplankton and marine creature embryos. As the bottom of the food chain becomes compromised, this creates a butterfly effect up the food chain from algae to fish to dolphins to whales.
Sunscreen companies are aware of these studies and consumers educated on the issue have raised significant and valid concerns. As a result, manufacturers have begun clumping up a bunch of nanoparticles together and calling the formulation ‘non-nano.’ These claims are misleading, as this is a superficial attempt to disguise the true nature of a product. They key is to find products that contain solid-particle, non-nano zinc oxide.
Unfortunately, nanoparticles are currently not regulated by the US FDA as they are in other countries, so it is not likely we as consumers in the US will be able to find adequate information about these ingredients on product labels.
So, if your sunscreen rubs on clear, it’s probably not safe. A non-toxic, non-nano-based sunscreen will always come in the form of a visible, ‘physical barrier.’
Any time you see a formula that rubs on clear, it is going to either contain UV-absorbing actives like Oxybenzone, a chemical known to interact with human bodily processes and damage coral reefs, or if it’s a mineral formula, will contain nanoparticles, the side-effects of which are murky.
I’ve decided that the mild appearance of a physical sunscreen (the tan color on my skin) and the slight additional cost of all-natural, 100% bio-based, mineral ingredients far outweigh the risk in buying a cheap, corner-cutting sunscreen with unknown long-term risks.
For those of us dedicated to making healthy decisions for our bodies, families, and the environment, I encourage you to protect yourself from the sun with shirts and hats when possible, and ask questions and do your research when choosing a sunscreen. It has been such a pleasure for me to get to know Chris and Lisa of Avasol Suncare over the last few years. It’s so rare to meet people so dedicated to sustainability, accountability, and responsible business. Every ingredient is researched carefully, sourced responsibly, tested extensively, and combined with love to make sunscreens that actually make my skin feel happy when I put them on! Avasol ticks all my boxes for personal and environmental safety, plus the packaging is 90% less plastic than most brands. The epic face stick they make comes in a 100% biodegradable, recycled paper tube that’s waxed for water resistance! In this world where the consumer constantly feels like they have to be on-guard, I feel so lucky to know that there are people like the Wilkinson’s, trying to do the right thing for the right reasons. Order some today at Avasol.com! For international inquiries, email firstname.lastname@example.org.
Lucienne LakhaniskyAugust 18, 2016
Hello! We are Belgian citizen working mostly in the summer season in fire fighting. We are all most interested in using your AVASOL products; is AVASOL delivering their products in Europe or can we order only within the US? the Problem is that we are not working in USA but in Europe, Asia and in some parts of Africa.
Your answer would be most appreciated,
We thank you for the quality of your study and hope to be in touch very soon!
Have a nice day,
Captain LizAugust 22, 2016
Email email@example.com to make international orders!
All the best to you!
Captain LizJanuary 4, 2017
Hi Lucie, Yes Avasol can ship international! You just have to make a note to them in the comments of the order, or reach out to them directly at firstname.lastname@example.org All the best!! Liz
STEPHJanuary 5, 2017
Thanks. I will look into the breath work. Very interesting. For now, what brand nutritional yeast do
you use, and it is a fortified yeast? Which vitamins is it fortified with? And, how about grains and
fruits, you didn’t mention them but I assume you eat lots of fresh raw fruits. Grains? Aloha, Steph.
Allison KennedySeptember 20, 2016
You are an inspiration to me as I start to embark on a sailing journey similar to yours. I have had three Basal Cell Carcinomas removed from my face in the past three years. Skin cancer runs on both my Mother and Father’s side, and unfortunately dealing biopsies and surgery is as regular as going to the dentist, for most of my family. Although, my doctor says, “If your going to have cancer, the best one to have is Basal Cell (Carcinoma)…” because it is 99% curable. The financial expense of MOHs surgery (me, without health insurance), and amount of skin that is taken is a bigger chunk than you would imagine! Literally and figuratively. The spots that develop on the rest of our body isn’t fun either…creams, nitrogen, scalpels, ouch! Growing up in Florida, then continuing my life on boats, most of the damage occurred in my youth and early 20’s. I find guarding myself from the dangerous rays a constant battle, especially because I work on the water. I find my self using physical methods of sunscreen as often as possible; hats with capes, sun sleeves, long shirts, gloves. I have been on the search for a non-toxic sunscreen that does the job, has staying power, and doesn’t promote acne. Ingredient lists are confusing, and it seems the most toxic sunscreens are less expensive and more readily accessible to consumers. Research and awareness are critical, and fortunately there quite a few websites and apps out there to help.
Here is one may be helpful for your followers: http://www.safecosmetics.org/get-the-facts/
Thank you for sharing your findings and research!
Fair winds and Following Seas!
s/v Sea Senorita
Captain LizJanuary 4, 2017
Thank you for your feedback and the link. I would encourage you to look into using Black Salve, a natural cancer fighting slave, that can be found at bestonearthproducts.com. I’ve had tremendous success with it in removing small basal cell growths. The salve attacks only the bad cells and the good skin fills back in where the basal cells die off. It’s amazing stuff. I have used it on my face numerous times. There is lots of bad press about it online, but after using it with so much success, i feel like it’s perfectly safe to use and maybe the dermatologists don’t want us to know about it because it’s so easy and relatively inexpensive compared to repeated doctor’s visits. ALl the best sister! Liz
IsgarOctober 5, 2016
Great stories and fantastic blog! We operate an sailing tour company in Barcelona Spain and were also not aware of the impact sunscreen has on the body and environment. This year we will go all electric with our boat and we are excited about that.
Can I take a summery of your blog with a reference to our site, advising our customers of the affects of sunscreen?
Captain LizJanuary 4, 2017
Yes, of course!! Thank you!!
Peter CoffeyOctober 8, 2016
Hi Liz, just discovered you…very inspiring, I am a solo sailor as well, but I mainly haunt the Channel islands a week at a time…working towards Hawaii next year when I get my ducks in a row (and a bigger boat)..I agree with your sunscreen conclusions, but how do you apply it to your back?…I wind up coating the inside of my rash guard, peeling it on, rolling like an itchy dog on my cockpit cushion then peeling it off…of all the ways I’ve tried, it’s at least effective, not glamorous, but I always smile while doing it… I’ll think of you next time I’m out there at night, contemplating the universe…Hope you’re well and safe, Pete
STEPHOctober 22, 2016
Liz, thanks for the sunscreen info.
I am curious….are you still going vegan? 100 percent vegan? Also wouldn’t mind knowing what
supplements specifically you end up taking.
I would think it might be hard to go without eating fish for you, out on the boat and at shores, etc.,
as it is an abundant food source for you, i’d think. Have you gone long periods of time without any
Captain LizJanuary 4, 2017
Hi Steph, yes, i have gone for long periods without fish products. From time to time I eat fish, but I very much prefer not to eat it if I can. It is not as abundant as you might think in many areas of the South Pacific. Nutritional yeast, chia seeds, flax seed, nuts, roots, dark greens, (as many local items as possible!) I feel great! I don’t take vitamins. For me the key seems to be breath work–consistency and frequency of Wim Hof’s breathing method and other pranayama practices. I hope to get up blog up about that topic soon! All the best sister, Liz
RicardoDecember 27, 2018
Excellent information!! has surprised me the damage we can cause with the use of these products, very interesting publication, thanks